Less Doing, More Being

Less Doing More Being

For somebody who is notoriously incapable of sitting still for long periods of time, social distancing and self-isolation may prove to be a tad challenging. On average, I have two or three evenings to myself per month because of commitments to my family, students and social life. And when that happens, there are many moments when I would just love to curl up into the fetal position in a warm, fluffy blanket and hibernate for a few days.

But when that no longer becomes a choice but a necessity, that whole hibernation thing doesn’t seem quite as enticing. Yesterday was my first glimpse of what the next three weeks are going to be like…if not longer…and let’s just say that I didn’t blow it out of the park with my ability to adjust! In my head, I was thinking about all the things that I would be able to accomplish with my Spring cleaning and to-do list. So, I got started.

On Day 1 of self-imposed isolation, I walked the dog three times. When she saw me eyeing her up for a fourth round, she hid in the bedroom with my child who is in isolation. Clearly, how much exercise does a pooch need?

I then tackled my pantry…nothing speaks joy like organized and crisp shelves until you drop a can of tomatoes on your foot. And then there is a little less joy and a lot more cursing.

Then, as I elevated my tootsies, I wrote two blogs that I haven’t decided if I will post, in part because they sounded like I had been looped up on a special blend of painkillers. Clearly, the blood had rushed to my foot and vacated the premises in my brain. The upside is that I was writing, so yay me!

Once the throbbing in said foot had subsided, I figured that I may as well continue to hone this physique…because clearly with all this time, these abs have to make an appearance at some point. At the moment, they’re still at the peek-a-boo stage. So, I engaged in an online block therapy class. It should be noted that when you have dropped a can of tomatoes on a foot, you might want to stay away from working on that area. Just a thought!

Following this session of ‘let’s find your abs’, I decided to write a couple of letters to family members. After writing two four-pagers of very detailed updates to an aunt and uncle, I had an epiphany… in order for them to read the letters, they would have to actually open the envelopes, which may entail transmitting the virus. So…I called them, and we chatted about the four pages of minutia that I had intended to share with them via the post office.

In between the walks, the pantry-cleaning, the letter- and blog-writing and the work-out session, I also did my laundry, sterilizing the facility in between washes to ensure that I wasn’t transferring anything COVID-19 to my one child who remains at home (but who had left and is now back because of the Coronavirus…and that’s for another blog!). And then I was looking for something else to do…all before 3:00 p.m. So, evidently…I need help!

True to form, help showed up in the form of a text from my sister who shared a link to a free online course on the Science of Well-being. And although my first inclination was to whip through the 8 weeks of coursework yesterday, my ever-so astute sister Facetimed me and reminded me that perhaps I would like to slow it down a tad, as it’s not a race.

So today, I took my time and I did my homework. I ‘savoured’ my walk along the Seine River this morning as I maintained my distance from others enjoying the day…at least until Freddie the Fox started tailing me, licking its lips like I was one mighty fine snack…this is not the kind of savour that I had in mind. That said, I enjoyed the peacefulness of my walk today and made an effort to enjoy my surroundings…which may be why I noticed the fox in the first place! At any rate, I will work through the assignments set out each week in this course and hopefully, I will get a little better at ‘less doing and more being’. Stay tuned for my progress!

 

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